Fresh and easy vegan snacks for summer

In summer, we crave light, fresh, and easy-to-prepare foods, perfect for enjoying anywhere without complications. That's why today, we present some refreshing and simple vegan snack ideas that you can take with you to the beach, pool, picnic, or a nature walk. 1. Carrot sticks with hummus To prepare this healthy and fresh snack, all you need to do is wash, peel, and cut the carrots into sticks, and serve them with homemade or store-bought hummus. If you prefer to accompany the hummus with bread, here is a recipe from Tamara Alonso (dedondesacolasproteinas) where she teaches you how to make a spelt bread without kneading, without salt, super easy to make and suitable for babies from 6 months. 2. Guacamole with nachos A simple snack that everyone loves, guacamole with nachos is a classic. Just mash two ripe avocados and mix them with a small chopped tomato and half a chopped red onion, adding lemon juice and salt to taste. Serve with nachos and enjoy this delicious dip. 3. Fruit salad with peanut butter Refresh yourself with a selection of seasonal fruits cut into cubes and a touch of peanut butter. It’s a healthy and fresh dessert to take everywhere this summer. 4. Chocolate-covered dates If you prefer something sweeter, try this option. Dip pitted dates in melted dark chocolate, put them in the fridge until the chocolate hardens, and in a few hours, you'll have delicious and healthy treats. You can also combine them with nuts or fruits for a special touch. If you have a sweet tooth and you are not satisfied with just one dessert, here is a video from lagloriavegana where she teaches you how to prepare a delicious and super easy dessert. If these snack ideas are not enough for you, here is a video where @patrimediolimon shows us his essential snacks to go to the mountain. And if you are more of a classic snack, here is a video of a recipe by Míriam Fabà (veganeando) where she teaches you how to make a tasty and 100% vegetable sandwich. Get creative and enjoy these summer snacks wherever you want!